Beginner Bae: Intro To Pole
LET’S GET TO THE BASICS!
Are you new to pole and have no clue where to start? You’ve invested in a home pole, been watching YouTube tutorials but that’s just not cutting it? Yes bae, we get it and that’s clearly why you’re here! You’re ready to actually learn and see progress in your journey, your ready to get real help, real knowledge and knockout those real goals! Which is why we’ve created Beginner Bae, an ONLINE 8 week introductory series to get you started on the right track!
Learn everything you need to know about pole dance in this LIVE online series. You will gain all the skills needed to be the badass pole bae you’re destined to be! From technique to terminology and all those tricks you’ve been dying to learn, you’ll be starting your pole dance journey off right with our 8 week introductory series! Each week, one of our certified instructors will be hopping on a live video call, to walk you through all the basics of pole dancing! You may be thinking “well how am I going to learn online?” but at Vanity’s Playhouse we make sure to still provide you with a in person class experience! An instructor will be with you every step of the way making sure you are safely and correctly training, giving you proper guidance and feedback.
Beginner Bae will begin April 1st and live classes happen EVERY Tuesday at 7:30 PM (Eastern) until May 20th. If you arent able to make the lives, no worries! Because a recording will be automatically provided after every class (which you’ll never lose access to) with the option to makeup missed classes!
Don’t hesitate to join! There’s only 25 spots available and we won’t be running this series again for a while. Claim your spot by March 25TH to save $20 PLUS we’re going to give you a headstart + sneak peak into the series before you even sign up! Keep scrolling to get your freebie!
8 Weeks of Quality Training!
Terminology & Technique
Get in the know with lessons and tips on proper technique like posture, hand/leg placements, injury prevention, and body alignment plus pole dance terminology such as names of tricks, grips, poses and more!
Pole Care & Safety
Learn basic safety practices for home polers to keep you safe while training on your own and receive tips on how to keep your pole clean, using grip aids, best poles for home use and more!
Pole Work
Starting with the basics, you will learn spins, transitions and other pole tricks that don’t require much climbing or inverting. From pirouettes to body waves to fireman spins, we’re covering all the basics a beginner pole bae would need!
Floor Work
Take it low with sexy beginner floor moves that will compliment your pole work like floor to standing transitions, leg peels, tick tock legs, back arches, etc.
Climbing & Prep
Climbing the pole is the STRUGGLE for a lot of beginner pole baes which is why you will be taken through a basic climb progression! You will learn the proper technique needed to climb the pole, exercises to build up strength for climbing, and leg/arm/foot positioning. By the end of the 8 weeks you will know how to do a basic pole climb, side climb, and climb the pole while in spin mode!
Musicality & Flow
Learn how to put the “dance” in pole dance! , from finding out how to flow moves and tricks together smoothly, how to improve/freestyle, plus touching bases on things like choreography, finding moves/tricks that look the best for you and your body type. When it comes to pole flow, we’re making sure all your bases are covered!
Strength & Flexibilty
Get strong, get flexible, get sexy! Throughout this 8 week series, in each class you will undergo strength & flexibility exercises that will help you gain the strength needed for moves on and off the pole, plus prepare your body for more advanced pole work!
Invert Preparation
Once you‘ve mastered the basics, and got your climbs down packed, you will start prepping for inverting! By week 8 you will be undergoing a series of conditioning exercises that will help build the strength needed to go upside down on the pole!